NUTRITION + WELLNESS

The absence or mitigation of illness is an integral part of well-being, but that’s only the beginning. To be physically healthful, a person should also ensure they are: stretching, walking, exercising, sleeping well and taking good care of our bodies. Nutrition is connected to physical well-being. A person’s nutrition should be customized based on their age, activity level, along with other factors, so we should meal plan carefully and even consider using supportive free apps for suggestions, consumption and recipes. Sadly, the vast majority of adults don’t consume the recommended number of vegetables and fruits every day, nor correct dietary ratios, which may rob the body of nutrients and greatly effect our quality of life. Nourishment give our bodies the energy to function and are integral to our happiness, and should be a #1 priority. Try the free amazing app: MyFitnessPal.